Mindfulness Practices

Helpful practices and guidance on the art of mindful living:

  1. Guided Meditations
  2. Songs of Practice
  3. The Five Food Contemplations
  4. Gathas for Everyday Activities
  5. Practice of Beginning Anew
  6. Lying Down Meditation – Deep Relaxation Practice
  7. Touching the Earth
  8. Talks
  9. The 5 and 14 Mindfulness Trainings
  10. Mindfulness Practice Centers
  11. Recommended Books
  12. Chants
  13. Articles/transcribed talks:
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