Wake Up Meetings

Young adults in their 20’s and 30’s who wanna check out Mindfulness.

We meet on the second and fourth Monday each month from 7:30PM – 9PM. Meet us at:

East Side Yoga
1050 E 11th Street Suite 150,
Austin, TX, 78702

Let’s come together to slow down, let go of the stress of our lives, and allow ourselves to be just that: our genuine selves. If you know a thing or two about mindfulness, great. If you’re new to the practice, even better. We’ll show you the way. We’re going to do some sitting meditation, a mindfulness activity, and group sharing.

Email for more information and/or join our facebook group here:

You can also view our meeting dates/times on this Google Calendar.

Practicing Deep Relaxation

Practicing Deep Relaxation

Plum Blossom Sundays

With Plum Blossom Sangha: All ages, Free and open to the public
Every Sunday from 5:00-7:00pm
East Side Yoga Studio, 1050 East 11th St, Suite 150

Sunday evenings with Plum Blossom Sangha (our all age Sangha) are a time for the greater Austin community to practice together. To be together like a family. All experience levels are welcome. The program consists of sitting meditation, walking meditation, tea meditation, and Dharma discussion.

Check out for more information