Wake Up Austin

Wake Up Austin http://wakeupaustin.wordpress.com A movement for a mindful, healthy and compassionate society Tue, 14 May 2013 14:00:03 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png Wake Up Austin http://wakeupaustin.wordpress.com cultivating mindfulness in daily life http://wakeupaustin.wordpress.com/2011/01/30/cultivating-mindfulness-in-daily-life/ http://wakeupaustin.wordpress.com/2011/01/30/cultivating-mindfulness-in-daily-life/#comments Sun, 30 Jan 2011 17:29:14 +0000 Praween Dayananda http://wakeupaustin.wordpress.com/?p=573 ]]>

There are many other ways for us to return to the island within and the present moment throughout our daily life. Here are some additional practices that can we experiment with:

Stopping for Bells of Mindfulness

Eating Mindfully Together

Reciting a short verse before daily activities

Kitchen Meditation

Hugging Meditation

Touching The Earth

Working Meditation

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